Lindsay Laing, MA, RSW, RP, ICCAC, TITC-CT
How to know if counselling is right for you?
1. You are experiencing high levels of stress.
2. You often worry excessively.
3. You experience intense emotions such as anger, irritability, anxiety, or depression.
4. You have experienced trauma or abuse.
5. You have addiction or substance abuse issues.
6. You are having problems in your relationships.
7. You are experiencing insomnia
8. You have trouble saying "No"
9. You feel worthless and have low self-esteem.
10. You want to make positive changes in your life.Type your paragraph here.